Meditation: An In-Depth Guide An in-depth guide
Description
By: Ian Gawler, Paul Bedson
This comprehensive introduction to relaxation and stress management, written by two renowned Western meditation teachers, provides the techniques and understanding needed to build a satisfying meditation practice. With Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson present four simple steps to uncover the transformative power of meditation, whether to enhance relationships and wellbeing, increase performance, or deepen spiritual practice. Supported by modern science and ancient Eastern traditions, this guide is an essential resource for meditation teachers and practitioners alike.
| IN THE BEGINNING Chapter 1 Introduction Chapter 2 Ian's story Chapter 3 Paul's story PART A - MINDFULNESS-BASED STILLNESS MEDITATION Chapter 4 Introduction STEP 1 Preparation Chapter 5 Establishing comfort and ease STEP 2 Relaxation Chapter 6 Learning to Relax Chapter 7 Deep Relaxation STEP 3 Mindfulness Chapter 8 Mindfulness of Breath - technique Chapter 9 Mindfulness of Breath - commentary Chapter 10 Mindfulness of Body - technique Chapter 11 Mindfulness of Body - commentary Chapter 12 Mindfulness of Emotions - technique Chapter 13 Mindfulness of Emotion - commentary STEP 4 Stillness Chapter 14 Mindfulness of Thoughts and Stillness Chapter 15 Stillness and the Nature of Mind THE COMPLETE MBSM TECHNIQUE Chapter 16 The Complete Practice PART B OTHER APPLICATIONS |
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