These are some of the techniques I use to balance my chakras — maybe one will help you too.
I enjoy using tuning forks and singing bowls on myself and my clientele. These vibrations can be used on or around the body to help restore balance, grounding, and calm feelings, cleanse and remove negative energy, and align the mind, body, and soul.
Singing bowls are available in several sizes and materials, including brass, crystal quartz, and bronze. They can be utilised for sound therapy, meditation, and crystal purification. They are the ideal instrument for encouraging calm, balance, and harmony in your home, body, or sacral area. They can produce a variety of sounds to bring the out-of-balance areas of the body, mind, and soul back to their regular vibratory levels.
Tuning Forks
Each chakra corresponds to a specific frequency:
- 1st Chakra (Root) – 194.18 Hz – Grounding and stability, aids in releasing fear and guilt
- 2nd Chakra (Sacral) – 210.42 Hz – Creativity and sexuality, enables changes
- 3rd Chakra (Solar Plexus) – 126.22 Hz – Personal power and self-confidence, enables transformation
- 4th Chakra (Heart) – 136.10 Hz – Love and compassion, helps you connect to others
- 5th Chakra (Throat) – 141.27 Hz – Communication and encourages expression
- 6th Chakra (Third Eye) – 221.23 Hz – Encourages the awakening of one's intuition
- 7th Chakra (Crown) – 172.06 Hz – Spiritual connection between you and the universe
Singing Bowls
Each chakra has a corresponding coloured singing bowl:
- 1st Chakra (Root) – Red – 396 Hz – Musical note C
- 2nd Chakra (Sacral) – Orange – 417 Hz – Musical note D
- 3rd Chakra (Solar Plexus) – Yellow – 528 Hz – Musical note E
- 4th Chakra (Heart) – Green – 639 Hz – Musical note F
- 5th Chakra (Throat) – Light Blue – 741 Hz – Musical note G
- 6th Chakra (Third Eye) – Blue – 852 Hz – Musical note A
- 7th Chakra (Crown) – Purple – 963 Hz – Musical note B
Crystal Healing
Crystals are believed to help balance the chakras by emitting vibrations that resonate with our body's energy centres. The use of chakra crystals is intended to help balance and open your chakras, as well as to aid you in your spiritual path. Each chakra is associated with a different emotion, which is why crystals are beneficial in cleansing and energising these energetic pathways.
Meditation
I've utilised many YouTube meditations to help relax my mind and improve my mood. You might be able to find one to assist you in improving your wellness with the correct meditation technique and focused concentration.
Tapping
Whenever I feel stressed, I use this to calm me down. I would tap my thumb and each finger together with both hands at the same time. Another process you may do is use the pads of your thumb or fingers to tap firmly but gently each chakra nine times, starting from your Crown Chakra and working your way down to your Root Chakra. You can also combine tapping with mantras if desired. As you do this you may say positive affirmations and accept any emotions or memories that come up. Tapping is also sometimes called Emotional Freedom Technique or EFT.
Energy Healing
When I conduct a reading for my clients, I use Lemurian Crystals and my intuition from my guides to see if there are any messages to pass on. My guides send me messages to aid the client by intuitively determining whether the client has any blockages, needs to cut ties with past lives, or needs to know anything about their body.
Please keep in mind that I am not a medical expert, but I have been able to use my guidance to assist when needed from my guides.
I've merely scratched the surface here — these are the strategies I have used. Other forms of energy healing include Reiki, yoga, and more.
Love, light, and healing,
Charlie
Psychic/Medium, Crystal Healer, Akashic Record Facilitator
Disclaimer
Crystals and sound healing tools are offered as complementary tools for spiritual and energetic support. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for medical concerns.
