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Today's world is to go, go, and go. We do not know when to stop!

Well we just need to slow down and take time out for ourselves but sometimes that is even unheard of as we have families, work, house to look after, and then whatever else comes up on top of that in our everyday life.

What I do to slow down, even if it is just for 10 minutes,

  1. Is to choose a crystal that is calling out to me,
  2. Sit down, put on some calming music or meditate and listen and tune in.
  3. Close your eyes, take some deep breaths. Breathe in and count for four and breathe out and count to four. Do this a few times so you can be calm and centered.
  4. Begin by holding your crystal in one or two hands and closing your eyes. 
  5. Again breathe in and out and feel the energy from this crystal. Allow it to connect to your body/auric field. This will help you to be calm and center.
  6. Allow this to cleanse and purify your energy, your environment so everything is vibrating at the highest frequency.
  7. When you are finished you may move your fingers, toes, open your eyes and stretch and reconnect to yourself.
  8. You may like to place a crystal in your pocket/bra just to give yourself that extra boost.

Here are two of my favorite crystals to work with...

Clear Quartz

  • Master of Healer
  • Assists with healing the physical, mental, emotional and spiritual bodies
  • Revitalizes and regulates energy
  • Shields against negativity
  • Balancing all the Chakra’s
  • Amplifies your intentions for manifesting and co-creating with the universe
  • Assists you with any kind of spiritual work


  • Assist with emotional balance
  • Aids in receiving and interpreting Divine Guidance
  • Helps you to be open to your intuition and psychic abilities
  • Protects you against negative energies
  • Aids in headaches and insomnia
  • Heals and cleanses the mind, body, and spirit
  • Facilitates a connection with the spirit

If you would like to book a reading or like to know further information on crystals; send me a message and I will be happy to reply.

Love, Light, and Healing,


Psychic/Medium, Crystal Healer, Akashic Record Facilitator

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