Today's world is go, go, go. We do not know when to stop!
We just need to slow down and take time out for ourselves — but sometimes that feels impossible when we have families, work, a home to look after, and everything else that comes up in everyday life.
What I do to slow down, even if it is just for 10 minutes:
- Choose a crystal that is calling out to me.
- Sit down, put on some calming music or meditate, and listen and tune in.
- Close your eyes and take some deep breaths. Breathe in for a count of four and breathe out for a count of four. Do this a few times so you can feel calm and centred.
- Begin by holding your crystal in one or both hands and closing your eyes.
- Breathe in and out and feel the energy from the crystal. Allow it to connect to your body and auric field. This will help you feel calm and centred.
- Allow the crystal to cleanse and purify your energy and your environment, so everything is vibrating at the highest frequency.
- When you are finished, gently move your fingers and toes, open your eyes, stretch, and reconnect to yourself.
- You may like to place a crystal in your pocket or bra throughout the day to give yourself that extra boost.
Here are two of my favourite crystals to work with…
Clear Quartz
- Master Healer
- Assists with healing the physical, mental, emotional, and spiritual bodies
- Revitalises and regulates energy
- Shields against negativity
- Balances all the chakras
- Amplifies your intentions for manifesting and co-creating with the universe
- Assists you with any kind of spiritual work
Amethyst
- Assists with emotional balance
- Aids in receiving and interpreting divine guidance
- Helps you to be open to your intuition and psychic abilities
- Protects you against negative energies
- Aids with headaches and insomnia
- Heals and cleanses the mind, body, and spirit
- Facilitates a connection with spirit
If you would like to book a reading or would like further information on crystals, send me a message and I will be happy to reply.
Explore our full crystal collection at heavenlycrystalsonline.com.au
Love, light, and healing,
Charlie
Psychic/Medium, Crystal Healer, Akashic Record Facilitator
Disclaimer
Crystals are offered as complementary tools for spiritual and energetic support. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for medical concerns.
