B31

Meditation: An In-Depth Guide An in-depth guide

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Description

By: Ian Gawler, Paul Bedson

This comprehensive introduction to relaxation and stress management, written by two renowned Western meditation teachers, provides the techniques and understanding needed to build a satisfying meditation practice. With Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson present four simple steps to uncover the transformative power of meditation, whether to enhance relationships and wellbeing, increase performance, or deepen spiritual practice. Supported by modern science and ancient Eastern traditions, this guide is an essential resource for meditation teachers and practitioners alike.

 IN THE BEGINNING

Chapter 1 Introduction

Chapter 2 Ian's story

Chapter 3 Paul's story

PART A - MINDFULNESS-BASED STILLNESS MEDITATION

Chapter 4 Introduction

STEP 1 Preparation

Chapter 5 Establishing comfort and ease

STEP 2 Relaxation

Chapter 6 Learning to Relax

Chapter 7 Deep Relaxation

STEP 3 Mindfulness

Chapter 8 Mindfulness of Breath - technique

Chapter 9 Mindfulness of Breath - commentary

Chapter 10 Mindfulness of Body - technique

Chapter 11 Mindfulness of Body - commentary

Chapter 12 Mindfulness of Emotions - technique

Chapter 13 Mindfulness of Emotion - commentary

STEP 4 Stillness

Chapter 14 Mindfulness of Thoughts and Stillness

Chapter 15 Stillness and the Nature of Mind

THE COMPLETE MBSM TECHNIQUE

Chapter 16 The Complete Practice

PART B OTHER APPLICATIONS
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