Meditation: An In-Depth Guide An in-depth guide

By: Ian Gawler, Paul Bedson

This comprehensive introduction to relaxation and stress management, written by two renowned Western meditation teachers, provides the techniques and understanding needed to build a satisfying meditation practice. With Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson present four simple steps to uncover the transformative power of meditation, whether to enhance relationships and wellbeing, increase performance, or deepen spiritual practice. Supported by modern science and ancient Eastern traditions, this guide is an essential resource for meditation teachers and practitioners alike.

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