Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to The Meditation Bible, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience.
Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical, and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.
Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness, and spiritual development.
- Interactive exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- The step-by-step learning program guides you to revision work and more advanced exercises
- An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work